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at work before bkfast
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1311 kcal
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Fat: 57.36g | Prot: 65.32g | Carb: 133.75g.
Breakfast: Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Water, Atkins Crustless Quiche. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Water, Dickey's Barbecue Caesar Salad without Croutons, Sweet Potato, No Name California Blend Frozen Mixed Vegetables, PDQ Grilled Chicken Tenders. Dinner: Great Value Romaine Lettuce, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Snacks/Other: Andes Mint Candies, Kroger Natural Creamy Peanut Butter, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. more...
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1799 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Sleeping - 7 hours, Resting - 16 hours and 21 minutes. more...
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losing 8.4 lb a week
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