Weigh In record (no journal entry) for 17 April 2019
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159.2 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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955 kcal
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Fat: 61.41g | Prot: 76.08g | Carb: 23.45g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Vagem Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Chuchu Cozido, Vagem Cozida, Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Amêndoas, Macadâmia, Café Expresso. more...
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losing 1.4 lb a week
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Tatiane Lemos Gomes 's weight history
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