bigknoxy's Journal, 18 July 2010

169.7 lb Lost so far: 3.3 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

---

1420 kcal

Fat: 61.25g | Prot: 59.50g | Carb: 159.50g.   Breakfast: Instant Oatmeal - Strawberries & Cream, Great Value 1% Milk. Lunch: Extra Virgin Olive Oil, Yukon Gold Potatoes, Broccoli & Cauliflower, Fully Cooked Chicken Breast Patties. Dinner: Chicago Style Pizza (Large). Snacks/Other: Mixed Nuts. more...

1875 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...