Ninhasouzaa's Journal, 17 April 2019

158.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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743 kcal

Fat: 33.84g | Prot: 54.45g | Carb: 50.44g.   Breakfast: Max Titanium Whey Blend , White Bread , Café Brasileiro Café, Naturovos Ovo Vermelho. Lunch: Estrela do Oriente Castanha do Pará, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Chicken Skin, Lettuce Salad with Tomato. more...

2132 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...