Weigh In record (no journal entry) for 17 April 2019
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158.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1043 kcal
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Fat: 76.65g | Prot: 68.80g | Carb: 28.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, PVL MCT Oil, Almonds, Almonds. Lunch: Chicken Thigh (Skin Not Eaten), Cauliflower, Deli Sliced Ham. Dinner: Lilydale Chicken Breast Boneless Skinless, Avocados, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almond Breeze Original Unsweetened, PVL MCT Oil. more...
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losing 1.4 lb a week
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