Weigh In record (no journal entry) for 17 April 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1559 kcal
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Fat: 45.82g | Prot: 80.55g | Carb: 214.04g.
Breakfast: Arcor Mermelada Light de Ciruela, Milkaut Leche Parcialmente Descremada, Pan Integral, Semillas de Lino. Lunch: Nucete Aceitunas Verdes Descarozadas en Salmuera, Costillas de Cerdo, Muslos de Pollo, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Clight Jugo, Pata Muslo, Arroz Blanco. Snacks/Other: CasanCrem CasanCrem Clásico, Peras, Mezcla de Frutas Secas y Nueces, Uvas Pasas (sin Semillas), Banano, Mate Amargo, Bollo, Great Value Granola (Almendras, Pasas de Uva y Coco), BC Mermelada de Damasco. more...
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gaining 3.3 lb a week
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