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ShotsB
Journal
24 Nov 12
ShotsB's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
154.4 lb
Lost so far:
25.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1638 kcal
Fat: 95.25g | Prot: 99.00g | Carb: 114.00g.
Breakfast:
Original Buttermilk Pancakes, Hearty Ham & Cheese Omelette.
Dinner:
Broccoli Cheese Soup, Garden Vegetable with Cheddar Cheese Sandwich.
more...
1864 kcal
Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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