Weigh In record (no journal entry) for 24 November 2012
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1596 kcal
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Fat: 43.85g | Prot: 108.48g | Carb: 204.43g.
Breakfast: Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Blueberries , Bananas , Spark Energy Drink, Cream Substitute (Light Liquid) . Lunch: Salted Caramel Mocha (Grande). Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lite Soy Sauce, White Rice, Light Vegetable Oil Spread, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Ketchup, Egg. more...
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2630 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 2.0 lb a week
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