Weigh In record (no journal entry) for 17 April 2019
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1224 kcal
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Fat: 62.63g | Prot: 78.52g | Carb: 90.92g.
Breakfast: Ham and Cheese Croissant Sandwich, Coffee (Brewed From Grounds), Simply Orange Orange Juice (High Pulp). Lunch: Marble Cake with Icing, Monterey Jack Cheese, Dry or Hard Salami, Refried Bean Dip, Santitas Yellow Corn Blend Tortilla Chips. Dinner: Costco Rotisserie Chicken, Cooked Artichoke (from Fresh), Trader Joe's Aioli Garlic Mustard Sauce, Best Foods Light Mayonnaise. Snacks/Other: Bob's Sweet Stripes. more...
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losing 9.1 lb a week
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