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Thanksgiving!
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219.0 lb
Lost so far: 28.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2224 kcal
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Fat: 81.85g | Prot: 70.14g | Carb: 266.78g.
Breakfast: Double Fiber Bread (Oroweat), Double Fiber Bread (Oroweat), Butter, Mild Cheddar & Monterey Jack Cheese, Cream (Half & Half), Coffee, Fried Egg. Lunch: Quinoa. Dinner: Quinoa, Bourbon, Oil Popped White Popcorn, Pizza with Meat. more...
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3324 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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