Weigh In record (no journal entry) for 24 November 2012
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192.0 lb
Lost so far: 10.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2223 kcal
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Fat: 94.38g | Prot: 62.05g | Carb: 289.70g.
Breakfast: Plain or Buttermilk Biscuits, Cranberry Orange Muffin, Simply Cranberry Cocktail, Croissant, Hashed Brown Potatoes, Fresh Pork Sausage, Scrambled Egg. Dinner: simply grapefruit, honeycrisp, White Chocolate Mocha (Grande), nathan's hot dog. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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