Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jkk_med
Journal
24 Nov 12
jkk_med's Journal, 24 November 2012
jkk_med's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2012
168.8 lb
Lost so far:
6.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
951 kcal
Fat: 35.11g | Prot: 34.55g | Carb: 122.12g.
Breakfast:
2% Fat Milk, Froot Loops.
Dinner:
Grilled Steak Burrito.
more...
2661 kcal
Activities & Exercise:
Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 9 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jkk_med's weight history
view complete history