Weigh In record (no journal entry) for 17 April 2019
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2324 kcal
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Fat: 93.82g | Prot: 168.57g | Carb: 203.71g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Freshlike Mixed Vegetables. Dinner: Deli Sliced Ham, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Sam's Club Kaiser Roll, Chicken Breast, Broccoli, Kroger Pork Rinds, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. more...
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2327 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 28 minutes, Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 23 minutes. more...
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gaining 0.7 lb a week
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