Weigh In record (no journal entry) for 17 April 2019
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289.0 lb
Lost so far: 19.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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521 kcal
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Fat: 22.57g | Prot: 27.91g | Carb: 47.28g.
Breakfast: Signature Kitchens Crushed Wheat Bread, Fried Egg. more...
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losing 4.1 lb a week
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