Weigh In record (no journal entry) for 18 July 2010
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178.0 lb
Lost so far: 38.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2010:
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1014 kcal
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Fat: 62.54g | Prot: 44.61g | Carb: 70.33g.
Breakfast: Bacon, Fried Egg, Orange Juice, Coffee, Cream Substitute (Light Powdered). Snacks/Other: Cherry Essence Prunes 60 Calorie Pack, Almond pecan cashew Clusters. more...
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losing 4.4 lb a week
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sundaisy's weight history
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