123liliaka's Journal, 17 April 2019

126.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 119.70g | Prot: 122.05g | Carb: 268.84g.   Breakfast: Ham and Egg Sandwich, Beef Honey Roll Sausage, Milka Clusters Bitz, Chocolate Flavored Caramel Roll, Milk, Almond Milk, Raisins, Pine Nuts (Pignolias), Let's Do Organic Unsweetened Coconut Flakes, Азбука Вкуса Каша Пшённая Молочная. Lunch: Baked or Broiled Salmon, Almond Milk, Cottage Cheese, Syrup, Seaweed (Prepared with Soy Sauce), Green String Beans, Garlic, Dill, Leek, Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Celery, Круглый Год Окунь Атлантический, Grenade Protein Bar, Toasted White Bread, Butter, Scrambled Egg. Dinner: Milk Chocolate Candies, Brie Cheese, Cheese, 100% Whole Wheat Cracker, Grapes, ВкусВилл Десерт Павлова, Tangerine, Lotus Печенье Карамелизированное, Nestle Фитнес Батончик. more...

2045 kcal

Activities & Exercise: Sauna - 20 minutes, Bathing - 50 minutes, Shopping - 40 minutes, Showering - 20 minutes, Sitting - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 35 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Cooking - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes, Driving - 1 hour and 15 minutes. more...