Weigh In record (no journal entry) for 17 April 2019
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1267 kcal
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Fat: 47.70g | Prot: 82.31g | Carb: 132.20g.
Breakfast: Té (Infusión), Canela, Huevo. Lunch: Soprole Protein +, Dulce de Membrillo, Frambuesas, Aceite Vegetal, Lentejas, San Jose Jurel al Natural, Harina Blanca. Dinner: Té (Infusión), Lentejas Cocidas, Tomates, Apio, Proteina de Soya. Snacks/Other: Costa Cacao 62% , Kiwi. more...
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2633 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Spinning - 4 hours, Apple Health - 18 hours and 40 minutes. more...
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losing 0.8 lb a week
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