Weigh In record (no journal entry) for 17 April 2019
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257.6 lb
Lost so far: 7.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1123 kcal
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Fat: 135.58g | Prot: 72.93g | Carb: 18.80g.
Breakfast: Deli Sliced Ham, Butter, Scrambled Egg. Dinner: Outer Aisle Pizza Crust, Kroger Mild Cheddar Cheese Shredded, Hormel Original Pepperoni Slices, The Silver Palate Low Sodium Marinara Sauce. Snacks/Other: Deviled Egg, Mayonnaise, Tuna in Water (Canned). more...
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losing 2.8 lb a week
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