Weigh In record (no journal entry) for 17 April 2019
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159.6 lb
Lost so far: 4.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1420 kcal
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Fat: 52.12g | Prot: 60.59g | Carb: 180.04g.
Breakfast: Açúcar, Cuscuz Paulista, Leite. Lunch: Banana Nanica, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Cozido. Dinner: Itambé Manteiga Extra com Sal, Bauducco Torrada Integral (3), Leite com Chocolate (Integral), Queijo Branco. more...
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1985 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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