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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2714 kcal
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Fat: 119.70g | Prot: 162.41g | Carb: 243.48g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Champiñones Cocidos, Cebolla Frita, Pechuga de Pollo a la Plancha, Banquete Garbanzos sin Piel. Dinner: Costa Rolls Crispy Berries, Gourmet Salsa Barbecue, Huevo Duro, Soprole Protein +, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1854 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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