Weigh In record (no journal entry) for 17 April 2019
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184.4 lb
Lost so far: 8.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1797 kcal
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Fat: 83.95g | Prot: 102.83g | Carb: 173.17g.
Breakfast: Banana, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese, Brew Dr Clear Mind Kombucha, Avocado, Rotisserie Chicken. Lunch: Brew Dr Clear Mind Kombucha, Avocado, Organic Girl Super Greens, Danone Oikos Plain Greek Yogurt 2%. Dinner: Freshii Umamii Salad, Freshii Tofu, Freshii Chicken. Snacks/Other: Coffee, Tea (Brewed), Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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losing 4.2 lb a week
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