Weigh In record (no journal entry) for 24 November 2012
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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914 kcal
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Fat: 76.22g | Prot: 48.02g | Carb: 6.94g.
Breakfast: Spiral Sliced Honey Ham, Cinnamon, Xylitol, Coconut Oil, Heavy Whipping Cream, Scrambled Egg. Dinner: Lemon Pepper Wings. Snacks/Other: Traditional Fried Pork Skins. more...
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losing 3.1 lb a week
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