Weigh In record (no journal entry) for 17 April 2019
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1441 kcal
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Fat: 101.33g | Prot: 112.83g | Carb: 20.05g.
Breakfast: Ovo, Queijo Nativille Queijo Prato, Seara Presunto Cozido. Lunch: Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Abobrinha Cozida, Filé de Frango Grelhado, Alface. Dinner: Italac Creme de Leite. Snacks/Other: Santa Helena Amendoim Grelhaditos, Seara Presunto Cozido, Queijo Nativille Queijo Prato, Italac Creme de Leite. more...
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losing 7.7 lb a week
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