Weigh In record (no journal entry) for 17 April 2019
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174.2 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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407 kcal
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Fat: 24.98g | Prot: 22.12g | Carb: 24.34g.
Breakfast: Água. Lunch: Torresmo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Refogada, Ovo Mexido. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Torresmo. more...
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losing 4.6 lb a week
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Irene Alves's weight history
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