Weigh In record (no journal entry) for 15 April 2019
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286.0 lb
Lost so far: 79.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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3771 kcal
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Fat: 192.44g | Prot: 198.18g | Carb: 317.62g.
Breakfast: Five Guys Fries (Regular), Five Guys Bacon Cheese Dog, Five Guys BLT, Five Guys Cheeseburger, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Sticky Rice, Ortega Taco Seasoning Mix, Schwan's Ground Beef (85% Lean / 15% Fat), Coffee, Chiquita Banana, Fairlife 2% Milk, Pure Protein Vanilla Milkshake. more...
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losing 2.3 lb a week
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