ron60954's Journal, 17 April 2019

249.7 lb Lost so far: 38.3 lb.    Still to go: 74.7 lb.    Diet followed reasonably well.

---

1748 kcal

Fat: 84.50g | Prot: 123.00g | Carb: 130.20g.   Breakfast: Appleton Farms Original Fully Cooked Bacon, Sugar, Equate Adult Gummy Multivitamins, Millville Rolled Oats 100% Whole Grain Old Fashioned, Spring Valley B-12 Adult Gummy Vitamin, Friendly Farms 2% Reduced Fat Milk. Lunch: Fit & Active Smoked Honey Ham Deli Thin Sliced, Fit & Active 100% Whole Wheat Whole Grain Bread, Burman's Real Mayonnaise. Dinner: Chili with Beans, Uncured Chicken Hot Dogs. Snacks/Other: Happy Farms Sharp Cheddar Cheese Slices. more...

1656 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, work - 8 hours, Walking - 8 hours, Apple Health - 1 hour and 30 minutes. more...