Weigh In record (no journal entry) for 17 April 2019
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190.2 lb
Lost so far: 49.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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742 kcal
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Fat: 68.92g | Prot: 27.16g | Carb: 3.45g.
Breakfast: Bulletproof Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Scrambled Egg. more...
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losing 14.0 lb a week
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