Weigh In record (no journal entry) for 17 April 2019
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184.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1821 kcal
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Fat: 50.50g | Prot: 158.41g | Carb: 180.88g.
Breakfast: Sunniva Super Coffee, Byrne Dairy 1% Lowfat Milk, Bananas, General Mills Multi Grain Cheerios. Lunch: Jambalaya with Meat and Rice, Great Value Grilled Chicken Strips, Applebee's Steamed Broccoli, Baked Potato (Peel Not Eaten). Dinner: Great Value Vegetable Medley, Pea Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Golden Delicious Apples. more...
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2173 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Congratulations on reaching your goal!👍🏻🎈
17 Apr 19 by member: laraae
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