Weigh In record (no journal entry) for 17 April 2019
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1140 kcal
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Fat: 52.84g | Prot: 44.09g | Carb: 107.85g.
Breakfast: Jif Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. Lunch: Dole Field Greens (Bag), StarKist Foods White Albacore Tuna in Water (Pouch), Cucumber (Peeled), Grape Tomatoes, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Hormel Original Pepperoni Slices, Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Kaukauna Port Wine Spreadable Cheese. Snacks/Other: Starbucks Caramel Macchiato (Grande), Good Health Natural Foods Veggie Chips, Good Health Natural Foods Veggie Chips. more...
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losing 11.2 lb a week
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 Comments
Nice drop! Have you been able to keep up with not smoking? I quit on December 20, 2017, so I hope you’ve been successful with quitting, too. And that you’ve been able to move to sunny Florida!😊🎈
17 Apr 19 by member: laraae
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