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Tried on a pair of jean that felt a little looser and stepped on the scale and for the first time in a while I was in the 170's! Well just barely but still there. Did a bunch of walking yesterday maybe that helped
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179.8 lb
Lost so far: 65.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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913 kcal
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Fat: 52.21g | Prot: 65.97g | Carb: 42.64g.
Breakfast: 1% Fat Milk, Cream (Half & Half), Coffee. Lunch: Butter, Dinner Rolls, Crab Bisque, Baked or Fried Coated Chicken Drumstick with Skin, Ranch Salad Dressing, Ore-Ida Sweet Potato Fries, Cucumber (with Peel), Chicken Breast, Trader Joe's Pita Bread, Soft Serve Ice Cream, Kale, Coffee, Coffee with Milk. Dinner: Ham (Whole, Cured, Roasted). more...
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losing 2.5 lb a week
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