Weigh In record (no journal entry) for 17 April 2019
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1006 kcal
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Fat: 56.17g | Prot: 58.38g | Carb: 72.50g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Sopa de Legumes sem Batata. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Terra Nostra Queijo Flamengo, Ovo Cozido, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Tosta Mista, Compal Vital Equilíbrio Manga Laranja . more...
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gaining 10.0 lb a week
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