Weigh In record (no journal entry) for 24 November 2012
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193.0 lb
Lost so far: 28.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1223 kcal
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Fat: 40.75g | Prot: 86.96g | Carb: 132.45g.
Breakfast: Butter (Salted), Fully Cooked Turkey Breakfast Patties, Bagel Thins - Everything, Scrambled Egg Patties (Timber Ridge Farms). Lunch: 97% Fat Free Cooked Ham, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), 97% Fat Free Cooked Ham, 100% Whole Wheat Bread, Grapes. Dinner: Apples, Boneless Skinless Chicken Breast, Honey Dijon Carrots (Seasoned Steamers). Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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