Plindsay's Journal, 24 November 2012

233.0 lb Lost so far: 14.2 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 83.58g | Prot: 71.77g | Carb: 251.34g.   Breakfast: Sizzli Sausage, Egg & Cheese Bagel, Original 100% Vegetable Juice (11.5 oz). Lunch: Rich & Hearty Beef Pot Roast Soup. Dinner: Vegetable Oil-Butter Spread (Tub, Salted), Italian Bread, Grilled Chicken, Asian Sides - Chicken Fried Rice. Snacks/Other: Butterfinger Bar (Fun Size), Snickers Bar (Fun Size). more...

3018 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...