Weigh In record (no journal entry) for 17 April 2019
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165.0 lb
Lost so far: 12.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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760 kcal
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Fat: 47.00g | Prot: 32.00g | Carb: 47.50g.
Breakfast: Up & Up 100% Wild Alaskan Fish Oil, Jimmy Dean Delights Egg’Wich. Lunch: Doritos Nacho Cheese Tortilla Chips (49.6g), Nabisco Premium Saltine Crackers with Whole Grain, Hellmann's Real Mayonnaise, StarKist Foods Skinless Boneless Pink Salmon. more...
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gaining 0.2 lb a week
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