MMDuff10's Journal, 17 April 2019

145.2 lb Lost so far: 45.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 107.32g | Prot: 80.07g | Carb: 54.66g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Heavy Whipping Cream Ultra Pasteurized, Rapidfire Ketogenic Creamer. Lunch: Mac's Original Pork Skins, Kroger Finely Shredded Sharp Cheddar Cheese, Kraft Creamy Italian Dressing, Moore's Creamy Ranch Buffalo Wing Sauce, Dandy Celery Sticks, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Great Value Large White Grade A Eggs, Great Value Pepperoni, Oscar Mayer Real Bacon Bits, Prego Traditional Spaghetti Sauce, Great Value Shredded Mozzarella Cheese, Cauliflower Rice. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Captain Morgan Black Spiced Rum. more...

2300 kcal

Activities & Exercise: Shopping - 1 hour, Cooking - 1 hour, Workout - 16 minutes, Treadmill - 32 minutes, Sleeping - 5 hours and 52 minutes, Desk Work - 4 hours and 11 minutes, Resting - 11 hours and 9 minutes. more...