Weigh In record (no journal entry) for 17 April 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1657 kcal
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Fat: 59.66g | Prot: 50.51g | Carb: 227.44g.
Breakfast: Chá de Ervas, Continente Pão de Alfarroba, Compotas, Conservas, Doces (Pouco Açucar), Café Instantâneo (em Pó). Lunch: Pingo Doce Atum Ao Natural, Salada Russa. Dinner: Hamburger com Maionese ou Molho para Saladas e Tomates no Pão, Batatas Fritas Caseiras. Snacks/Other: Tostas de Centeio, Bimbo Pao Thins, St. Dalfour Geleia, A Vaca que ri Queijo Fundido Light, Chá de Ervas, Banana. more...
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149 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 12.3 lb a week
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