Weigh In record (no journal entry) for 24 November 2012
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185.0 lb
Lost so far: 30.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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1302 kcal
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Fat: 47.89g | Prot: 63.16g | Carb: 160.72g.
Breakfast: Thin Wheat Crackers, Beef Franks, Egg. Lunch: 2% Milk American Cheese Singles, Corn Tortillas, Light Mayonnaise, Petite Dill Pickles, Turkey Breast Meat. Snacks/Other: No Sugar Added Rich Chocolate Hot Cocoa Mix, Fat Free Hot Cocoa Mix, Pineapple, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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gaining 3.5 lb a week
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