Weigh In record (no journal entry) for 18 July 2010
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189.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2010:
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2823 kcal
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Fat: 131.31g | Prot: 86.85g | Carb: 328.90g.
Breakfast: buttermilk pancakes, syrup, butter, wheat bread, roasted potatoes, coffee cake. Lunch: chocolate chip muffin, coffee ice cream bar. Dinner: chicken leg, vanilla ice cream, ginger cookie, pork, puff pastry. Snacks/Other: deli turkey, hummus, corn, blue tortilla chips, blueberries. more...
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steady weight
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telliston's weight history
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