Weigh In record (no journal entry) for 17 April 2019
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121.5 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1203 kcal
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Fat: 66.18g | Prot: 83.84g | Carb: 67.61g.
Breakfast: 雀巢 (Nestlé) 蜂蜜玉米脆片, 小黃瓜, 雞蛋（整個）, 笑牛 乾酪切片, 義美 鮮乳, 全聯 白吐司. Lunch: 貢丸, 有皮雞肉（烘烤）, 蘿美萵苣, 櫛瓜. Dinner: 番薯/地瓜（去皮，水煮）, 紅蘿蔔, 高麗菜, 全聯 梅花肉. Snacks/Other: 美國lady 無調味綜合堅果, 明治 (Meiji) 膠原蛋白, 開元食品 戀奶精球. more...
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losing 1.5 lb a week
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