Weigh In record (no journal entry) for 24 November 2012
|
123.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
1206 kcal
|
Fat: 27.14g | Prot: 31.73g | Carb: 212.00g.
Breakfast: Chocolate Milk (Reduced Fat), Peanut Butter, Whole Wheat Bread, White Bread, Jelly (All Flavors), Grapes, Coffee. Lunch: Cola Soda (with Caffeine), Toasted Garlic Bread, Spinach Spaghetti (Cooked). more...
|
|
1404 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamBrandon's weight history
|