Weigh In record (no journal entry) for 18 July 2010
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178.0 lb
Lost so far: 22.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2010:
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1558 kcal
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Fat: 72.72g | Prot: 80.94g | Carb: 141.44g.
Breakfast: ToastChee Crackers. Lunch: Shrimp, Sun Chips Original, Hot Dog Buns, Smoked Turkey Sausage. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Natural Choice Honey Deli Turkey, Ice Cream Cone (Flavors Other Than Chocolate), Fudge Shoppe Peanut Butter Filled. more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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