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Second weigh in this week as I am going away on my boat for a week. Another pound lost too. Next weigh in will be on 29th April. Hope I dont put too much back on :)
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146.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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2447 kcal
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Fat: 52.18g | Prot: 71.04g | Carb: 168.83g.
Breakfast: Harvest Morn Frosted Flakes, Tesco Crumpets (45g), Tesco Semi-Skimmed Milk, Bertolli Light Spread, Tesco No Added Sugar Raspberry Jam, Tetley Tea with Semi-Skimmed Milk. Lunch: Cooked Mushrooms (Fat Added in Cooking), HP Brown Sauce, Tesco Butchers Choice Chicken Sausages, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Hungry Horse Lasagne and Salad, John Smith's Extra Smooth Bitter. Snacks/Other: John Smith's Extra Smooth Bitter, Tesco Demerara Sugar, Tesco Ginger Nut Biscuits, Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar. more...
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3074 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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losing 3.5 lb a week
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