Weigh In record (no journal entry) for 24 November 2012
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154.2 lb
Lost so far: 4.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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2990 kcal
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Fat: 73.31g | Prot: 158.65g | Carb: 267.19g.
Lunch: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A). Dinner: Martini, Bread Stuffing, Mashed Potato, Beer, White Table Wine , Turkey Meat (Cooked, Roasted). Snacks/Other: Chunks Ahoy Chocolate Chip Cookies, Cheese Pizza. more...
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3227 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 7 minutes. more...
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losing 4.2 lb a week
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