HenryHentzschel's Journal, 24 November 2012

173.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2520 kcal

Fat: 77.10g | Prot: 65.44g | Carb: 386.16g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Wiener Walzer, Weiße Bohnen-Eintopf. Dinner: Käsepizza. Snacks/Other: Laugenbrezeln, Stollen, Marzipanstollen. more...

2788 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...