Weigh In record (no journal entry) for 17 April 2019
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197.1 lb
Lost so far: 30.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2520 kcal
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Fat: 173.77g | Prot: 209.92g | Carb: 16.66g.
Breakfast: Geroosterde of Gebakken Kip. Lunch: Reuzel, AH Eendeborst, Biefstuk. Dinner: Reuzel, Geitenkaas (Zacht), Bacon, Rund- en Varkensvlees Gehaktballen. more...
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losing 3.1 lb a week
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