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OFF
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213.2 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1509 kcal
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Fat: 20.88g | Prot: 172.96g | Carb: 166.45g.
Snacks/Other: 540プロテイン, プロテインブラウニー, 540プロテイン, バナナ, ローソン サラダチキンスモーク, バナナ, 焼いた卵白, 白米 （調理済み）. more...
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losing 20.1 lb a week
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減量BOY's weight history
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