Weigh In record (no journal entry) for 17 April 2019
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151.5 lb
Lost so far: 35.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1349 kcal
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Fat: 59.31g | Prot: 113.68g | Carb: 95.75g.
Breakfast: Kaffee mit Milch. Lunch: Reis (Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Aldi Gourmet Salami, Chêne D'argent Fromage de Bretagne, Wasa Rustikal. more...
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steady weight
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nini0689's weight history
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