Weigh In record (no journal entry) for 02 July 2008
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2008:
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1276 kcal
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Fat: 29.01g | Prot: 90.40g | Carb: 179.09g.
Breakfast: banana. Lunch: Oberto jerky, jerky. Dinner: Cheetos, BAGEL MINI FRANZ, milk, raisins, peanut butter, apple. Snacks/Other: South Beach High Protein cereal bar, High Protein Cereal Bar - Cranberry Almond. more...
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losing 10.5 lb a week
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