Weigh In record (no journal entry) for 17 April 2019
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233.7 lb
Lost so far: 42.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1967 kcal
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Fat: 44.48g | Prot: 87.72g | Carb: 291.49g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Pomme, Rondelé Rondelé au Bleu , Panzani Macaroni, Carrefour Steak Haché Pur Boeuf 15% MG, Pain aux Céréales, Yoplait Panier de Yoplait 0%. Dinner: Wasa Léger, Fromage de Chèvre, Herta Bacon Tranches Fines, Wasa Léger, Knorr Soupe Potagère de Légumes, Yoplait Panier de Yoplait 0%, Compote de Pommes. more...
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losing 12.3 lb a week
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