Weigh In record (no journal entry) for 17 April 2019
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429.9 lb
Lost so far: 65.1 lb.
Still to go: 289.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1364 kcal
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Fat: 60.34g | Prot: 59.98g | Carb: 145.94g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Jam Preserves, Black Cat Smooth Peanut Butter, Margarine, Bakers Provita, Pickled Beetroot (Solids and Liquids, Canned), Dill Cucumber Pickles, Olives, Red Tomatoes. Dinner: Albany Everyday White Bread, Crosse & Blackwell Tangy Mayonnaise, Enterprise French Polony, Samosa. Snacks/Other: Pineapple (Cooked or Canned), Almonds. more...
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losing 7.7 lb a week
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